Honu Time Prediction Giveaway

Predict my finishing time for Honu (Hawaii Ironman 70.3) and win a white or black SLS3 visor and some other miscellaneous goodies. One prediction per person and ends on June 1st, Friday at 11:59pm, Hawaii time. In your prediction time, state what color visor you would like. If it helps, I would like to break 6hrs and smash last years time of 7:20ish (walked the whole 1/2 marathon). Good luck!...

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Well, the bike shop called yesterday and informed me that my rear dropout is bent. Unlike newer bikes, my rear dropout aren't really replaceable. Which pretty much means my bike is now a very expensive plastic decoration in my house. Unless I find a few thousand bucks or find a bike to rent before Honu, it looks like I'll be riding my road bike for the race. Put it this way, it's like going from a Porsche 911 GTS to a Ford Fiesta. This vid pretty much sums up how I feel at the moment...fuck..blah..argh..fuck......

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Be safe out there..

I had a bad feeling about today. After waking up late, forgetting my flat kit and having an extremely late start for my long ride things only got worse. On my way back into town, on a 4 lane road I got sideswiped by a car. I'm ok, didn't crash out or anything, and nothing hurts yet. How did it happen? Well, I was riding in the middle of the farthest right lane since bike lanes are pretty much non-existent here on Oahu. So a car behind me honks his horn, I look back, yeah asshole, I see you, sorry for holding up your fucking commute but if you noticed,...

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SLS3 Compression Day Sleeves review

As some of you may or not know that I'm doing the Honu race next month. Yes, I will be back for more fun in the hot Kona sun. Last year a combination of bad decisions, training angry and improper recovery led to me walking 10 of the 13 miles of the run. With three weeks to go, everything is feeling great *knock on wood*  and working great. Yesterday was one of my longest runs to date. A whopping 8.5 miles! First off, I'm not a runner nor do...

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