Veggie/Bean Herb Chicken Rice Bowl

Well I had every intention to do a write up of my Waimea Bay swim fiasco, but I forgot to load some pics onto my jump drive so you'll have to wait a bit longer. In the meantime he's one of my creations. The veggie/bean herb chicken rice bowl.  Veggie/Bean Herb Chicken Rice Bowl2C Cooked brown or white rice 1 Can black beans1 can yellow corn CucumberTomato1T Olive oilGarden Herb Chicken Breast (pre-cooked package from Safeway) ...

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Crock Pot Chicken

Crock pots are awesome. I won't lie, sometimes I don't have time to cook quality meals every night. With my crock pot, I just put some things in the morning, set it for x hours and forget about it. It's such an awesome thing coming home, to a house that smells like someone has been cooking for you all day. One thing I really like to do is cook a whole chicken.  Crock Pot ChickenWhole chickenGarlic cloves (optional) Lemon slices (optional) Salt...

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2011 Aloha Salads Summer Sprint Swim

I dunno if I came down with something or what but I felt so drained out last week. I could barely finish my usual 2000m+ swim workouts and was in bed by 8pm. Race morning, had my usual pre-race breakfast of cream of rice w/cinnamon and honey.  Arriving out on there, the weather wasn't in the ideal summer weather. It was a little overcast, breezy and the water was a little choppy. Not the best conditions for a swim. I've surfed a lot of times...

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