So I thought I'd share some of my recipes, product and race reviews for anyone that's interested.
Races planned/signed up for 2011
4/3/2011 - Tantalus TT
4/17/2011 - Lanikai Triathlon
5/15/2011 - Honoulu Triathlon (Olympic distance)
6/4/2011 - Rohto Ironman 70.3 Hawaii
7/2/2011 - Raging Isle Sprint - Sunset Beach
7/16/2011 - Cholo's Swim - Waimea Bay
7/24/2011 - Tinman
7/30/2011 - JACO Swim - Chuns Reef
On with the food
Crock pot BBQ chicken
Frozen chicken breast halves or thighs
12 oz barbecue sauce (I used Safeway Hickory flavor)
1/2 cup Italian dressing
2 Tbsp. Worcester sauce
1/4 cup brown sugar
In a separate bowl, mix BBQ sauce, dressing, Worcester sauce and brown sugar together. Place frozen chicken in crock pot. Pour mixture over chicken. Set for 8-10hrs on low. Easy as that. Serve with a baked potato, rice or bread.
Source: Mrs. D Loves to Eat!
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