Furloughs

Furloughs really throw a kink in the training schedule. Take last week, The pool was closed on Monday since it was a holiday, it was closed again on Wednesday due to thunder and lighting and Friday was a furlough day. The City and County say their is no money, but then they have money to build a rail. Anyways, testing out GU Energy Electrolyte Brew Blueberry pomegranate flavor this weekend. Review will follow.

Here's a music vid that always gives me a good laugh. Enjoy.

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Almost summer...

Well 3 more months...
via anthonyyyy

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2011

So I thought I'd share some of my recipes, product and race reviews for anyone that's interested.

Races planned/signed up for 2011

4/3/2011 - Tantalus TT

4/17/2011 - Lanikai Triathlon

5/15/2011 - Honoulu Triathlon (Olympic distance)

6/4/2011 - Rohto Ironman 70.3 Hawaii

7/2/2011 - Raging Isle Sprint - Sunset Beach

7/16/2011 - Cholo's Swim - Waimea Bay

7/24/2011 - Tinman

7/30/2011 - JACO Swim - Chuns Reef 

On with the food

Crock pot BBQ chicken 

Frozen chicken breast halves or thighs

12 oz barbecue sauce (I used Safeway Hickory flavor)

1/2 cup Italian dressing

2 Tbsp. Worcester sauce

1/4 cup brown sugar 

In a separate bowl, mix BBQ sauce, dressing, Worcester sauce and brown sugar together. Place frozen chicken in crock pot. Pour mixture over chicken. Set for 8-10hrs on low. Easy as that. Serve with a baked potato, rice or bread. 

Source: Mrs. D Loves to Eat!

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